🎧🎙Wait, did you know you can listen to this episode on the Binge on Self-Love podcast? Available on Spotify, Apple Podcasts, Google Podcasts, and other platforms. Let me start by asking you two questions: Question #1 – What food do you associate with the word “healthy” and “good”? Question #2…
Follow your passion, they say. So I did. But also, have a plan B, they say. So I did. Live in the present moment, they say. But also be wise, save money, and think about your future. Have fun and enjoy your youth. But also work hard to build a life…
🎧 Psst! Are you more into podcasts than reading? Listen to my Binge on Self-Love podcast episode dedicated to New Year’s resolutions on Spotify, Apple Podcasts, Google Podcasts, or other platforms. I think we’ll all agree that 2020 has been…different. This year wasn’t like any other year prior; it’s been…
How many times have you told yourself this lie? And it is a lie. A big fat lie. Because if you’re not happy with yourself now, you won’t be happy with yourself being 10, 20, 50 pounds lighter either. Why? Because long-term happiness doesn’t come from the way our bodies…
A few weeks ago, it was World Productivity Day. Although I’ve never heard about it until about a week before, I immediately made a plan to write an article reflecting productivity from a procrastinator perspective. I planned to post about it all over Instagram and Pinterest, and I imagined, since…
“If I can’t be perfect, then why should I try anyway?” What goes on in the mind of someone with all or nothing mindset? Well, as someone with the all or nothing thinking, I can say it usually looks something like this: success or failure doing everything or doing nothing…
Have you ever thought about WHY you procrastinate? Well, of course, you have, that’s quite a stupid question. But have you really? Have you admitted yourself, without deception, the real reasons why you’ve been putting off things you need and want to do for so long? Why is it that you still…
There are certain situations, stories, experiences that I can’t stop thinking about. I keep analyzing them, twisting them around, looking at them (or at least trying to) from different perspectives. I ruminate, I get sad, happy, confused, whatever. Sometimes, those situations and stories are not even mines, per se. But…
Imagine the following situation. It may sound familiar: You’re getting sick of your 9-5 job. Although you like and get along with your colleagues, and you’ve grown professionally, you don’t feel fulfilled anymore. Every morning, when you walk through the office door, you start getting anxious, feeling unfulfilled, and something…
Are you one of those people with the new year new me mindset? No judging, for most of my life, I was one of them too. Naturally, the end of the year is a time when we tend to ruminate, replay our memories, and sum up everything that we experienced, accomplished, and…
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Binge on Self-Love initially started as a blog aiming to help people struggling with binge eating and no self-love. It's a project supporting all people who want to learn to accept, to encourage, and to love themselves. Self-love, being a phrase talked about so often that you're probably sick of hearing it, is one of the hardest abilities we all should adopt.
xo Anci
