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The Good Food And Bad Food Approach

July 7, 2021 - No Comments - Anci - 12 min read

🎧🎙Wait, did you know you can listen to this episode on the Binge on Self-Love podcast? Available on Spotify, Apple Podcasts, Google Podcasts, and other platforms. Let me start by asking you two questions: Question #1 – What food do you associate with the word “healthy” and “good”? Question #2…

The truth about adulting (so far) I.

March 6, 2021 - 2 Comments - Anci - 3 min read

Follow your passion, they say. So I did. But also, have a plan B, they say. So I did. Live in the present moment, they say. But also be wise, save money, and think about your future. Have fun and enjoy your youth. But also work hard to build a life…

The real reason WHY you procrastinate

April 19, 2020 - No Comments - Anci - 13 min read

Have you ever thought about WHY you procrastinate? Well, of course, you have, that’s quite a stupid question. But have you really? Have you admitted yourself, without deception, the real reasons why you’ve been putting off things you need and want to do for so long?  Why is it that you still…

#OnAncisMind: What Are You Grateful for Today?

March 15, 2020 - No Comments - Anci - 3 min read

There are certain situations, stories, experiences that I can’t stop thinking about. I keep analyzing them, twisting them around, looking at them (or at least trying to) from different perspectives. I ruminate, I get sad, happy, confused, whatever. Sometimes, those situations and stories are not even mines, per se. But…

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About Binge on Self-Love

Binge on Self-Love initially started as a blog aiming to help people struggling with binge eating and no self-love. It's a project supporting all people who want to learn to accept, to encourage, and to love themselves. Self-love, being a phrase talked about so often that you're probably sick of hearing it, is one of the hardest abilities we all should adopt.

xo Anci