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The All or Nothing Mindset – How to Change Going from One Extreme to Another

The All or Nothing Mindset – How to Change Going from One Extreme to Another

by Anci | Apr 26, 2020 | Binge Eating Disorders, Mindset, Procrastination

“If I can’t be perfect, then why should I try anyway?” What goes on in the mind of someone with all or nothing mindset? Well, as someone with the all or nothing thinking, I can say it usually looks something like this: success or failuredoing everything or doing...

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Stop overthinking. Stop overanalysing. Stop overco Stop overthinking. Stop overanalysing. Stop overcomplicating. Sometimes the most simple solutions are the most effective ones. 🥰
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If you want to feel demotivated and like you're no If you want to feel demotivated and like you're not enough, compare yourself to everybody else. ❌
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If you want to feel a sense of accomplishment, compare yourself to yourself only. 🥰 
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If you're waiting for the perfect opportunity, you If you're waiting for the perfect opportunity, you'll be waiting forever. ⌛️
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All we have is now. And now is the best time to:
👉 make a change
👉 start something new
👉 let go of what no longer serves you
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How we spend our time matters. We can either spend How we spend our time matters. We can either spend it hating our bodies and ourselves or we can dedicate it to building a better and healthier relationship with our bodies and minds. What will you choose? 😉💜 
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