đ§đWait, did you know you can listen to this episode on the Binge on Self-Love podcast? Available on Spotify, Apple Podcasts, Google Podcasts, and other platforms. Let me start by asking you two questions: Question #1 – What food do you associate with the word âhealthyâ and âgoodâ? Question #2…
How many times have you told yourself this lie? And it is a lie. A big fat lie. Because if youâre not happy with yourself now, you wonât be happy with yourself being 10, 20, 50 pounds lighter either. Why? Because long-term happiness doesnât come from the way our bodies…
âIf I canât be perfect, then why should I try anyway?â What goes on in the mind of someone with all or nothing mindset? Well, as someone with the all or nothing thinking, I can say it usually looks something like this: success or failure doing everything or doing nothing…
I'll let you know whenever I publish a new posts so you never miss it! â€ïž
Binge on Self-Love initially started as a blog aiming to help people struggling with binge eating and no self-love. It's a project supporting all people who want to learn to accept, to encourage, and to love themselves. Self-love, being a phrase talked about so often that you're probably sick of hearing it, is one of the hardest abilities we all should adopt.
xo Anci