đ§đWait, did you know you can listen to this episode on the Binge on Self-Love podcast? Available on Spotify, Apple Podcasts, Google Podcasts, and other platforms. Let me start by asking you two questions: Question #1 – What food do you associate with the word âhealthyâ and âgoodâ? Question #2…
How many times have you told yourself this lie? And it is a lie. A big fat lie. Because if youâre not happy with yourself now, you wonât be happy with yourself being 10, 20, 50 pounds lighter either. Why? Because long-term happiness doesnât come from the way our bodies…
There are certain situations, stories, experiences that I can’t stop thinking about. I keep analyzing them, twisting them around, looking at them (or at least trying to) from different perspectives. I ruminate, I get sad, happy, confused, whatever. Sometimes, those situations and stories are not even mines, per se. But…
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Binge on Self-Love initially started as a blog aiming to help people struggling with binge eating and no self-love. It's a project supporting all people who want to learn to accept, to encourage, and to love themselves. Self-love, being a phrase talked about so often that you're probably sick of hearing it, is one of the hardest abilities we all should adopt.
xo Anci