The Dangers of Celebrating Weight Loss and Sharing Before and After Photos

The Dangers of Celebrating Weight Loss and Sharing Before and After Photos

https://open.spotify.com/episode/4KFJFnxv1zvrJYDuy2V3It?si=MXhtLr4lQVmI9c99O2x6sQ I've recently come across a comment in a fitness community on Facebook; it was a comment from a girl who shared her feelings that seeing before and after photos of people on the internet made her anxious and negatively affected her mental health. She wrote something that resonated with me, and that, I believe, will...

read more
Is Showing Women’s Breast Okay? My Thoughts on Recent (Controversial) Campaign

Is Showing Women’s Breast Okay? My Thoughts on Recent (Controversial) Campaign

The Binge on Self-Love podcast is, just like this blog, about eating disorder recovery, self-love, and accepting yourself, your mind and your body just the way it is. And because of that, I wanted to some time and share my honest thoughts on the recent Adidas campaign that has spared so much controversy that it actually got banned in the United Kingdom.  If you have no clue what I'm talking...

read more
The Good Food And Bad Food Approach

The Good Food And Bad Food Approach

🎧🎙Wait, did you know you can listen to this episode on the Binge on Self-Love podcast? Available on Spotify, Apple Podcasts, Google Podcasts, and other platforms. Let me start by asking you two questions: Question #1 - What food do you associate with the word “healthy” and “good”? Question #2 - What food, on the other hand, do you associate with the word “unhealthy” or “bad”?  If you're...

read more
The truth about adulting (so far) I.

The truth about adulting (so far) I.

Follow your passion, they say. So I did. But also, have a plan B, they say. So I did. Live in the present moment, they say. But also be wise, save money, and think about your future. Have fun and enjoy your youth. But also work hard to build a life for yourself, because those are the most productive years you have. Don't commit to anyone and enjoy yourself. But also, get yourself into a serious...

read more