🎧 Psst! Are you more into podcasts than reading? Listen to my Binge on Self-Love podcast episode dedicated to New Year's resolutions on Spotify, Apple Podcasts, Google Podcasts, or other platforms. I think we'll all agree that 2020 has been...different. This year wasn't like any other year prior; it's been something most of us never experienced, it changed our lives, it interfered with our plans...
How many times have you told yourself this lie? And it is a lie. A big fat lie. Because if you’re not happy with yourself now, you won’t be happy with yourself being 10, 20, 50 pounds lighter either. Why? Because long-term happiness doesn’t come from the way our bodies look. Why weight is ephemeral When you buy yourself a new dress, you’re excited about wearing them for the first...
A few weeks ago, it was World Productivity Day. Although I've never heard about it until about a week before, I immediately made a plan to write an article reflecting productivity from a procrastinator perspective. I planned to post about it all over Instagram and Pinterest, and I imagined, since it was a freaking productivity day, I'm going to have the most productive day of my life. Can...
“If I can’t be perfect, then why should I try anyway?” What goes on in the mind of someone with all or nothing mindset? Well, as someone with the all or nothing thinking, I can say it usually looks something like this: success or failuredoing everything or doing nothing at all finishing something or not even startingsprint pace or slacking on a coachaiming for an A grade or not trying at...